Resources

Intimate Rose Pelvic Wand

“Smoothest, most comfortable, and most optimally angled silicone pelvic wand for pelvic trigger point pelvic pain available. Include 10 vibration modes to improve pelvic floor blood flow and ease tension from tender points.”

Intimate Rose Vaginal Weights

“Color-coded, premium kegel set includes six progressive vaginal weights with the most ergonomic shape available, promoting a smooth and comfortable fit with plenty of room for continual progress. “

Squatty Potty

“A natural squat posture unkinks and fully relaxes the puborectalis muscle, which allows the colon to completely empty quickly and completely.”

Go Ahead, Stop and Pee (book)

“Written by two moms and physical therapists who also have a passion for running, Go Ahead, Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum.”

Intimate Rose Vaginal Dilators

“Smooth to insert yet firm enough to hold shape.”

Slippery Stuff

“Slippery Stuff Gels unique water-based glycerin-free formula was designed by women for women to be used when additional lubrication is desired. “

The Bathroom Key (book)

“The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment.”